This is going to be a great post for you if you’re new to working out and are ready to kill it this summer and have the body of your dreams. We’ve all heard this…"To lose weight and therefore look great all you have to do is workout and eat less." It’s simple enough right?…
I’m not one to take things on faith – I like to see the studies, their methodology and findings before I just believe what I read – Face it, you can find “evidence” to support any theory or point of view presented without backing data. In this post I will reveal the truth about ...…
One of the biggest questions I’d get asked from people wishing to join the gym I was training out of was “what kind of equipment do you all have?” I have a high tolerance when it comes to patience, but this is one question that would annoy the hell out of me! But, it’s not ...…
Below, you may find some profanity. Please don’t be offended. I admit, personally I have had my cases of “cold feet” when stepping onto new grounds only to find I should have taken the new step a long time ago. For instance, I’ve convinced myself for 6 years that leasing instead of owning a fitness ...…
Hard to find a new routine? Don't worry. In this article, st. pete personal trainer Damon Reio teaches how to create your own fat-grinding routines using this easy-to-use wirkout building template.…
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Getting -- and staying -- in shape in 2011: MyFoxTAMPABAY.com