I guess there is a message hidden somewhere in this blog post… This weekend, I almost regressed, or at least found myself ready to go there. Saturday night, I received a call from a friend I have not seen in about three years! Once upon a time, this was an important person in my life ...…
During a typical assessment that I have with a future client or when I am speaking to random people on how they can lose the extra fat around their gut, I generally ask them “How many times per day do you eat?” Normally these same individuals will reply by stating they only eat twice per ...…
For most people Valentine’s Day is an excuse to hook-up and eat chocolate. Well hey, that sounds good to me too, but surely we can be more creative than that! Why not mix things up this V-Day with a fun workout you can do with your workout partner or significant other? http://i100.photobucket.com/albums/m14/wadetriss/Fatties.jpg…
Total body workouts are not a new thing as far as what we ALL do in real life although it is relatively a new style of training in which I developed for my clients to get them to see results, look and feel sexy fast as hell!. The remarkable benefits of total body exercises are ...…
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