It usually takes a lot to get me fired up and ticked off. I’ve been told on many occassions how laid back and patient I am when it comes to adverse situations I may be confronted with. But, there is one thing that burns me up – trainers who win their clients confidence but do ...…
I found it necessary to write on what a kettlebell is today because it is becoming an increasingly popular tool the fitness industry has resurrected from strongmen from over 100 years ago. Like the Atkin’s diet, it is a money-maker for manufacturers and on the verge of being overly hyped as the “best training alternative ...…
Here, it is Monday afternoon and I am still on my high from Saturday Morning Boot Camp. On my way home from the awesome session, I was thinking to myself that after the two and a half month’s since launching the program, “the camel’s back has finally broken.” It was about three weeks ago that ...…
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Getting -- and staying -- in shape in 2011: MyFoxTAMPABAY.com