Motivation

What Kind of Fitness Attitude Do You Have?

Take this fun quiz and find out your fitness attitude and how it may affect your workouts and results.

Regressing

I guess there is a message hidden somewhere in this blog post…

This weekend, I almost regressed, or at least found myself ready to go there. Saturday night, I received a call from a friend I have not seen in about three years! Once upon a time, this was an important person in my life [...]