Boot Camp
What Kind of Fitness Attitude Do You Have?
Take this fun quiz and find out your fitness attitude and how it may affect your workouts and results.
The Push-up Boot Camp 101
St. Petersburg’s Top Fitness Coaches Explain How To Do More Push-ups
Damon Reio is a local St. Petersburg fitness boot camp instructor and personal trainer. Today he shares his secrets to performing more push-ups ASAP!
The Straw that Broke the Camel’s Back
Here, it is Monday afternoon and I am still on my high from Saturday Morning Boot Camp. On my way home from the awesome session, I was thinking to myself that after the two and a half month’s since launching the program, “the camel’s back has finally broken.”
It was about three weeks ago that [...]
