Fat Loss
Easy to Use Workout Creating Template
Hard to find a new routine? Don’t worry. In this article, st. pete personal trainer Damon Reio teaches how to create your own fat-grinding routines using this easy-to-use wirkout building template.
What Kind of Fitness Attitude Do You Have?
Take this fun quiz and find out your fitness attitude and how it may affect your workouts and results.
The 21 Day Rapid Fat Loss Solution
I’ve been getting a lot of emails asking if we have a fast solution to help with shrinking the waist, hips and glutes area…
… while there is no quick fix (I don’t care what the infomercials claim) I did go to the drawing board and crafted a new 21 day rapid fat loss program that’s [...]
The Only Place in Florida to Get the Kinks Out From Your Workout… Or to Just Relax.
The other day I went to, by far, the best and most professional massage therapy businesses in St. Petersburg. I spoke to Nancy Wehrman, owner of Tranquility Wellness Spa and conversed with her on the topics of health and fitness as it relates to therapy and cosmetics. What an impressive discussion… Anyhow, we were able [...]
Total Body Circuit Training With A Medicine Ball
Lately, I have been posting exercises and workouts that require minimum, if any, equipment. This is strictly for the purpose of you not having to make excuses about not having a gym membership, having a busy work schedule or just not having the time to take care of yourself. Here is a killer routine for [...]
