February, 2009
Regressing
I guess there is a message hidden somewhere in this blog post…
This weekend, I almost regressed, or at least found myself ready to go there. Saturday night, I received a call from a friend I have not seen in about three years! Once upon a time, this was an important person in my life [...]
Skipping Breakfast Makes you Fat
During a typical assessment that I have with a future client or when I am speaking to random people on how they can lose the extra fat around their gut, I generally ask them “How many times per day do you eat?” Normally these same individuals will reply by stating they only eat twice per [...]
The Valentine’s Day Couple Workout
For most people Valentine’s Day is an excuse to hook-up and eat chocolate. Well hey, that sounds good to me too, but surely we can be more creative than that! Why not mix things up this V-Day with a fun workout you can do with your workout partner or significant other?
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Total Body Workouts for Super Fast Results
Total body workouts are not a new thing as far as what we ALL do in real life although it is relatively a new style of training in which I developed for my clients to get them to see results, look and feel sexy fast as hell!. The remarkable benefits of total body exercises are [...]
