March, 2009
The Old Style of Training is Dead!
It usually takes a lot to get me fired up and ticked off. I’ve been told on many occassions how laid back and patient I am when it comes to adverse situations I may be confronted with. But, there is one thing that burns me up – trainers who win their clients confidence but do [...]
The 30-minute Kettlebell Circuit for Extreme Fat Loss
I found it necessary to write on what a kettlebell is today because it is becoming an increasingly popular tool the fitness industry has resurrected from strongmen from over 100 years ago. Like the Atkin’s diet, it is a money-maker for manufacturers and on the verge of being overly hyped as the “best training alternative [...]
The Straw that Broke the Camel’s Back
Here, it is Monday afternoon and I am still on my high from Saturday Morning Boot Camp. On my way home from the awesome session, I was thinking to myself that after the two and a half month’s since launching the program, “the camel’s back has finally broken.”
It was about three weeks ago that [...]
