Easy to Use Workout Creating Template
Hard to find a new routine? Don’t worry. In this article, st. pete personal trainer Damon Reio teaches how to create your own fat-grinding routines using this easy-to-use wirkout building template.
What Kind of Fitness Attitude Do You Have?
Take this fun quiz and find out your fitness attitude and how it may affect your workouts and results.
Total Body Circuit Training With A Medicine Ball
Lately, I have been posting exercises and workouts that require minimum, if any, equipment. This is strictly for the purpose of you not having to make excuses about not having a gym membership, having a busy work schedule or just not having the time to take care of yourself. Here is a killer routine for [...]
The Only Fountain of Youth
Last week, megastar Michael Jackson left us at a very young age of fifty years old. Despite the 750 million albums sold and the possibility of furthering his influence and potential to the rest of the world, we all can at least agree with one thing:his death came about prematurely. Surgery, implants, Botox, stomach tuck or even make-up will not hide your shortcomings as they relate to your overall health. True health and fitness are the only ways to prevent disease and escape an untimely death.
The Push-up Boot Camp 101
St. Petersburg’s Top Fitness Coaches Explain How To Do More Push-ups
Damon Reio is a local St. Petersburg fitness boot camp instructor and personal trainer. Today he shares his secrets to performing more push-ups ASAP!
