Easy to Use Workout Creating Template
Hard to find a new routine? Don’t worry. In this article, st. pete personal trainer Damon Reio teaches how to create your own fat-grinding routines using this easy-to-use wirkout building template.
What Kind of Fitness Attitude Do You Have?
Take this fun quiz and find out your fitness attitude and how it may affect your workouts and results.
The Only Fountain of Youth
Last week, megastar Michael Jackson left us at a very young age of fifty years old. Despite the 750 million albums sold and the possibility of furthering his influence and potential to the rest of the world, we all can at least agree with one thing:his death came about prematurely. Surgery, implants, Botox, stomach tuck or even make-up will not hide your shortcomings as they relate to your overall health. True health and fitness are the only ways to prevent disease and escape an untimely death.
The Old Style of Training is Dead!
It usually takes a lot to get me fired up and ticked off. I’ve been told on many occassions how laid back and patient I am when it comes to adverse situations I may be confronted with. But, there is one thing that burns me up – trainers who win their clients confidence but do [...]
