What Kind of Fitness Attitude Do You Have?
Take this fun quiz and find out your fitness attitude and how it may affect your workouts and results.
Total Body Circuit Training With A Medicine Ball
Lately, I have been posting exercises and workouts that require minimum, if any, equipment. This is strictly for the purpose of you not having to make excuses about not having a gym membership, having a busy work schedule or just not having the time to take care of yourself. Here is a killer routine for [...]
The Best Leg Exercises…Ever!
Leg muscles can really make a world of difference in our overall physique.
Summer is here and most of are still concerned about how to look better at the beach and in “cool” clothes. I thought this post would be interesting to many of you because our legs and butt are one of the most [...]
The Only Fountain of Youth
Last week, megastar Michael Jackson left us at a very young age of fifty years old. Despite the 750 million albums sold and the possibility of furthering his influence and potential to the rest of the world, we all can at least agree with one thing:his death came about prematurely. Surgery, implants, Botox, stomach tuck or even make-up will not hide your shortcomings as they relate to your overall health. True health and fitness are the only ways to prevent disease and escape an untimely death.
Healthy Restaurants in Downtown, St.Pete “Go Central Cafe & Organics”
People usually think that all the super healthy restaurants in the downtown St. Petersburg area are non existent. Infact, I am often asked “where is a good spot to get something for lunch?” There is a hidden gem downtown (central avenue and 3rd street south) called Central Cafe and Organics that serves [...]
