The Only Place in Florida to Get the Kinks Out From Your Workout… Or to Just Relax.
The other day I went to, by far, the best and most professional massage therapy businesses in St. Petersburg. I spoke to Nancy Wehrman, owner of Tranquility Wellness Spa and conversed with her on the topics of health and fitness as it relates to therapy and cosmetics. What an impressive discussion… Anyhow, we were able [...]
The Push-up Boot Camp 101
St. Petersburg’s Top Fitness Coaches Explain How To Do More Push-ups
Damon Reio is a local St. Petersburg fitness boot camp instructor and personal trainer. Today he shares his secrets to performing more push-ups ASAP!
Damon’s Top 2 Exercise and Diet Tips
Damon Reio is a St. Petersburg weight-management expert and fitness boot camp instructor. Today he shares his top two exercise and diet tips to get lean and stay lean for life!
