What Kind of Fitness Attitude Do You Have?
Take this fun quiz and find out your fitness attitude and how it may affect your workouts and results.
The Only Place in Florida to Get the Kinks Out From Your Workout… Or to Just Relax.
The other day I went to, by far, the best and most professional massage therapy businesses in St. Petersburg. I spoke to Nancy Wehrman, owner of Tranquility Wellness Spa and conversed with her on the topics of health and fitness as it relates to therapy and cosmetics. What an impressive discussion… Anyhow, we were able [...]
Total Body Circuit Training With A Medicine Ball
Lately, I have been posting exercises and workouts that require minimum, if any, equipment. This is strictly for the purpose of you not having to make excuses about not having a gym membership, having a busy work schedule or just not having the time to take care of yourself. Here is a killer routine for [...]
The Best Leg Exercises…Ever!
Leg muscles can really make a world of difference in our overall physique.
Summer is here and most of are still concerned about how to look better at the beach and in “cool” clothes. I thought this post would be interesting to many of you because our legs and butt are one of the most [...]
Death to a Diet Pill Spoof… May they all Follow Behind
Today Damon is out to expose the diet industry and weight loss pills for what they are really about. On May 1, 2009 Hydroxycut recalled their products due to several reports of liver damage from consumers and on death. Damon Reio is the owner of Physiques by Damon Reio, St. Pete Boot Camps and has been a fitness and weight loss professional for over 10 years. Reio is available for interviews or to discuss other story ideas related to weight loss and fitness. Please post a comment to give your opinion on the Hydroxycut recall and other weight loss pill.
