What Kind of Fitness Attitude Do You Have?
Take this fun quiz and find out your fitness attitude and how it may affect your workouts and results.
The Only Fountain of Youth
Last week, megastar Michael Jackson left us at a very young age of fifty years old. Despite the 750 million albums sold and the possibility of furthering his influence and potential to the rest of the world, we all can at least agree with one thing:his death came about prematurely. Surgery, implants, Botox, stomach tuck or even make-up will not hide your shortcomings as they relate to your overall health. True health and fitness are the only ways to prevent disease and escape an untimely death.
Healthy Restaurants in Downtown, St.Pete “Go Central Cafe & Organics”
People usually think that all the super healthy restaurants in the downtown St. Petersburg area are non existent. Infact, I am often asked “where is a good spot to get something for lunch?” There is a hidden gem downtown (central avenue and 3rd street south) called Central Cafe and Organics that serves [...]
The Push-up Boot Camp 101
St. Petersburg’s Top Fitness Coaches Explain How To Do More Push-ups
Damon Reio is a local St. Petersburg fitness boot camp instructor and personal trainer. Today he shares his secrets to performing more push-ups ASAP!
Damon’s Top 2 Exercise and Diet Tips
Damon Reio is a St. Petersburg weight-management expert and fitness boot camp instructor. Today he shares his top two exercise and diet tips to get lean and stay lean for life!
