What Kind of Fitness Attitude Do You Have?
Take this fun quiz and find out your fitness attitude and how it may affect your workouts and results.
Total Body Circuit Training With A Medicine Ball
Lately, I have been posting exercises and workouts that require minimum, if any, equipment. This is strictly for the purpose of you not having to make excuses about not having a gym membership, having a busy work schedule or just not having the time to take care of yourself. Here is a killer routine for [...]
The Best Leg Exercises…Ever!
Leg muscles can really make a world of difference in our overall physique.
Summer is here and most of are still concerned about how to look better at the beach and in “cool” clothes. I thought this post would be interesting to many of you because our legs and butt are one of the most [...]
The Push-up Boot Camp 101
St. Petersburg’s Top Fitness Coaches Explain How To Do More Push-ups
Damon Reio is a local St. Petersburg fitness boot camp instructor and personal trainer. Today he shares his secrets to performing more push-ups ASAP!
The Old Style of Training is Dead!
It usually takes a lot to get me fired up and ticked off. I’ve been told on many occassions how laid back and patient I am when it comes to adverse situations I may be confronted with. But, there is one thing that burns me up – trainers who win their clients confidence but do [...]
