Restaurant of the Month: This by Far is the Best Thai Spot in the Country!
Bangkok Thai Restaurant is a well known establishment in St. Petersburg that specializes in well, cuisines from Thailand and other countries in Asia. Thus, calling it a “hidden gem” would be an insulting understatement if I were to label this restaurant as such. But, for the minority those who have never visited this spot in [...]
The Best Leg Exercises…Ever!
Leg muscles can really make a world of difference in our overall physique.
Summer is here and most of are still concerned about how to look better at the beach and in “cool” clothes. I thought this post would be interesting to many of you because our legs and butt are one of the most [...]
The Push-up Boot Camp 101
St. Petersburg’s Top Fitness Coaches Explain How To Do More Push-ups
Damon Reio is a local St. Petersburg fitness boot camp instructor and personal trainer. Today he shares his secrets to performing more push-ups ASAP!
Damon’s Top 2 Exercise and Diet Tips
Damon Reio is a St. Petersburg weight-management expert and fitness boot camp instructor. Today he shares his top two exercise and diet tips to get lean and stay lean for life!
