Leg muscles can really make a world of difference in our overall physique. Summer is here and most of are still concerned about how to look better at the beach and in “cool” clothes. I thought this post would be interesting to many of you because our legs and butt are one of the most ...…
Last week, megastar Michael Jackson left us at a very young age of fifty years old. Despite the 750 million albums sold and the possibility of furthering his influence and potential to the rest of the world, we all can at least agree with one thing:his death came about prematurely. Surgery, implants, Botox, stomach tuck or even make-up will not hide your shortcomings as they relate to your overall health. True health and fitness are the only ways to prevent disease and escape an untimely death.…
People usually think that all the super healthy restaurants in the downtown St. Petersburg area are non existent. Infact, I am often asked “where is a good spot to get something for lunch?” There is a hidden gem downtown (central avenue and 3rd street south) called Central Cafe and Organics that serves nothing but the ...…
Parents, beware: a dangerous epidemic is sweeping the nation’s youth. Your child may be at risk of life-threatening complications, psychological problems and decreased quality of life. More than 15 percent of children in America are estimated to have the disease, and the number is growing at an alarming rate. What is this frightening condition? Childhood obesity. …
I have had the pleasure of personally working with hundreds of busy mothers over the course of my fitness career. Over the years, I have found them to be the stronger and more determined force in and outside the gym, whereas if they stop, then the world stops. This is one reason why I personally ...…
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Getting -- and staying -- in shape in 2011: MyFoxTAMPABAY.com