The Push-up Boot Camp 101
St. Petersburg's Top Fitness Coaches Explain How To Do More Push-ups Damon Reio is a local St. Petersburg fitness boot camp instructor and personal trainer. Today he shares his secrets to performing more push-ups ASAP!…
Tag Archives: st. petersburg boot camps
The Old Style of Training is Dead!
It usually takes a lot to get me fired up and ticked off. I’ve been told on many occassions how laid back and patient I am when it comes to adverse situations I may be confronted with. But, there is one thing that burns me up – trainers who win their clients confidence but do ...…
The 30-minute Kettlebell Circuit for Extreme Fat Loss
I found it necessary to write on what a kettlebell is today because it is becoming an increasingly popular tool the fitness industry has resurrected from strongmen from over 100 years ago. Like the Atkin’s diet, it is a money-maker for manufacturers and on the verge of being overly hyped as the “best training alternative ...…
The Straw that Broke the Camel’s Back
Here, it is Monday afternoon and I am still on my high from Saturday Morning Boot Camp. On my way home from the awesome session, I was thinking to myself that after the two and a half month’s since launching the program, “the camel’s back has finally broken.” It was about three weeks ago that ...…
The Valentine’s Day Couple Workout
For most people Valentine’s Day is an excuse to hook-up and eat chocolate. Well hey, that sounds good to me too, but surely we can be more creative than that! Why not mix things up this V-Day with a fun workout you can do with your workout partner or significant other? http://i100.photobucket.com/albums/m14/wadetriss/Fatties.jpg…
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