The Push-up Boot Camp 101
St. Petersburg's Top Fitness Coaches Explain How To Do More Push-ups Damon Reio is a local St. Petersburg fitness boot camp instructor and personal trainer. Today he shares his secrets to performing more push-ups ASAP!…
St. Petersburg's Top Fitness Coaches Explain How To Do More Push-ups Damon Reio is a local St. Petersburg fitness boot camp instructor and personal trainer. Today he shares his secrets to performing more push-ups ASAP!…
It usually takes a lot to get me fired up and ticked off. I’ve been told on many occassions how laid back and patient I am when it comes to adverse situations I may be confronted with. But, there is one thing that burns me up – trainers who win their clients confidence but do ...…
I found it necessary to write on what a kettlebell is today because it is becoming an increasingly popular tool the fitness industry has resurrected from strongmen from over 100 years ago. Like the Atkin’s diet, it is a money-maker for manufacturers and on the verge of being overly hyped as the “best training alternative ...…
Here, it is Monday afternoon and I am still on my high from Saturday Morning Boot Camp. On my way home from the awesome session, I was thinking to myself that after the two and a half month’s since launching the program, “the camel’s back has finally broken.” It was about three weeks ago that ...…
For most people Valentine’s Day is an excuse to hook-up and eat chocolate. Well hey, that sounds good to me too, but surely we can be more creative than that! Why not mix things up this V-Day with a fun workout you can do with your workout partner or significant other? http://i100.photobucket.com/albums/m14/wadetriss/Fatties.jpg…